October 28, 2013

Cleaner Healthier Eating Chicken Vegetable Soup



Today I'm starting a new series on Ready 2 Lose Weight called "30 Days of Transformations". Every day I'll be sharing one of my healthier recipes or a recipe from another blogger friend of mine that is healthy and yummy too! I'll also be sharing before and after weight loss stories from people just like me that have completed the TSFL program (with the help of their FREE Health Coach) and have successfully kept their weight off!  

I hope you'll follow along by sending me a Friend Request on FB where I'll be sharing lots of fun posts.  I'd also love for you to sign up to receive our emails on the right sidebar where is says "Follow Via Email"  ---> so you can follow along with our "30 Days of Transformations"!  


So for today's Cleaner Healthier Eating recipe I made a Chicken Vegetable Soup.  I like to make it with a little "kick" because I LOVE spicy food but you can omit the 2 spicy ingredients if that will work better for you :)  

Cleaner Healthier Eating Chicken Vegetable Soup 
(recipe makes 1 large bowl of soup - double or triple the ingredients to make as much as you need)

1 chicken breast, cooked & cubed
1 large zucchini, chopped 
4 mushrooms, chopped
1/4 yellow onion, chopped 
1/2 can of fire roasted tomatoes, chopped
1/2 tablespoon of minced garlic
1/8 teaspoon red pepper flakes (optional) 
1/16 teaspoon chipotle chili powder
1/8 teaspoon salt
1 teaspoon of Better Than Bouillon Organic Chicken 
1/8 teaspoon celery seed 
1 cup chicken broth (we use organic) 

Cooking Directions: 
Add your onion, zucchini and mushrooms to a large saute pan.  Cook over medium heat until onions are soft and translucent.  Add your fire roasted tomatoes, chicken, minced garlic, celery seed, red pepper flakes, chipotle chili powder, salt & chicken broth and stir well.  Bring to a boil, reduce heat and let simmer for 3-5 minutes.  

Serve and enjoy!  

xoxo, Shauna 



Check out my program page --> HERE for more info about how the program works! 

My mission is to help people in their weight loss journey as a Health Coach (my services are completely FREE and included when you do the program)!  The prices are very reasonable (about what you probably already spend on groceries + eating out every month)!  

I lost a total of 50 pounds and I'd LOVE to tell you more about how the program works! You can contact me via email at ready2loseweight@gmail.com (my personal email).  I look forward to talking with you! 







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